Women with ADHD often juggle multiple roles—mother, professional, partner, caregiver—and the mental load can feel overwhelming. Joining a group designed specifically for women with ADHD allows you to connect with others who face similar challenges and celebrate similar triumphs. Together, you can:

• Share experiences and coping strategies.
• Build confidence in managing ADHD.
• Gain insight from others who understand the unique ways ADHD manifests in women.

By fostering a sense of community, a women with ADHD support group can make a world of difference.

Not all ADHD experiences are the same, and this is especially true for women. In our group, we focus on the specific ways ADHD impacts women’s lives, from managing relationships and careers to coping with societal expectations. Our sessions are:

• Empathetic: Every voice is heard and valued.
• Optimistic: We focus on strengths, not just challenges.
• Actionable: Learn practical strategies that you can apply to daily life.

Each session of our Women with ADHD Group is tailored to address topics that resonate most with participants. Common themes include:

• Time Management: Tools and systems to help structure our days and our family’s lives.
• Emotional Regulation: Strategies to manage overwhelm and stay balanced.
• Relationships: How to navigate the unique dynamics of ADHD relationships.
• Self-Advocacy: Building confidence to communicate your needs at home and work.
• ADHD-Friendly Routines: Creating sustainable habits and routines that work for you.

Sharing these experiences in a group setting allows members to feel validated, supported, and less alone.

The power of shared understanding cannot be overstated. By joining a women with ADHD support group, you’ll gain:

• A Lessening of Shame: The most powerful aspect of the group that can’t be replicated elsewhere is its ability to lessen shame by seeing your struggles reflected in others‘ lives and stories.
• Community Support: Build connections with women who face similar challenges.
• Practical Advice: Learn proven techniques to manage ADHD symptoms.
• Accountability: Stay motivated to implement positive changes.

According to CHADD (Children and Adults with ADHD Organization), group support can significantly improve outcomes for adults managing ADHD by fostering a sense of belonging and providing actionable advice tailored to real-life situations.

Interested in joining our Women with ADHD Group? It’s easy to take the first step. Whether you’re new to group settings or already understand the value of shared experiences, this group is here to meet you where you are.

Living with ADHD doesn’t have to mean going it alone. At The Center for ADHD, our Women with ADHD Group is designed to help you connect with others who understand your journey, learn strategies tailored to your needs, and build confidence in a supportive and compassionate environment.

Signing up is simple and starts with a call. Schedule a conversation with Mary Salotto, Psy.D., our group facilitator, to determine if the group is the right fit for you.

Women with ADHD Group Details:

• Location: Online
• Meeting Schedule: Tuesdays from 6:00 PM to 7:30 PM
• Cost: $95 per 90-minute session
• Group Size: A supportive, intimate group with a maximum of 9 members

This initial call is a chance to ask questions, discuss your needs, and ensure this group aligns with your goals. Don’t wait—reach out today to take the first step toward connection and empowerment.

Take the first step toward feeling empowered and understood. Join the Women with ADHD Group Today and find the community you’ve been looking for!